Stretches for truck drivers
Truck driving can be a demanding profession that requires long hours on the road. As a truck driver, it’s important to prioritise your health and
Truck driving can be a demanding profession that requires long hours on the road. As a truck driver, it’s important to prioritise your health and
The idea of Manual Handling Training always looks to ‘prevent’ workplace injuries that can result when completing tasks such as pushing, pulling, lifting or carrying
When manual handling, violating best practice techniques will lead to serious damage to the shoulder joint, due to the incorrect and overuse of the body’s
If you work in a job that involves manual handling, you know how important it is to have a strong and healthy back. Manual handling
Moving a patient using an electronic hoist require careful consideration and techniques.
Core Strength is essential in reducing back pain. This article explains why core strength is important and what exercises to do to help reduce instability & back pain.
By understanding the importance of stretching, learning essential stretches, and following safety tips, you can improve your physical performance when it comes to manual handling and enhance your mental well-being as a healthcare worker.
Our Train the Trainer courses are held throughout Australia. Here are some recent trainings we conducted.
A common issue we see throughout our manual handling training, is the lack of strong spinal structure when lifting. One of the most important things