Core strengthening exercises
Core Strength is essential in reducing back pain. This article explains why core strength is important and what exercises to do to help reduce instability & back pain.
Core Strength is essential in reducing back pain. This article explains why core strength is important and what exercises to do to help reduce instability & back pain.
By understanding the importance of stretching, learning essential stretches, and following safety tips, you can improve your physical performance when it comes to manual handling and enhance your mental well-being as a healthcare worker.
Our Train the Trainer courses are held throughout Australia. Here are some recent trainings we conducted.
A common issue we see throughout our manual handling training, is the lack of strong spinal structure when lifting. One of the most important things
The last few weeks have seen Backsafe travel Australia to deliver our Train the Trainer Program to various healthcare groups. Starting from Sydney, to Brisbane
Back injury prevention training is crucial for maintaining overall health and well-being. Understanding the importance of back health is the first step in preventing injuries
Manual handling is a common task in many Australian workplaces, but is training required for manual handling and what are the requirements for workers in
Musculoskeletal disorders and injuries are common health conditions that affect the muscles, bones, tendons, ligaments, and other soft tissues in our bodies. These conditions can
Exposure to sustained vibration can have significant effects on both the human body and mind. From understanding the characteristics of sustained hand-arm vibration to exploring